Thursdays, 9 - 10 a.m.
The low-impact exercise safe for all adults, Tai Chi increases strength and flexibility, reduces stress and improves balance, and has been shown to lower blood pressure and increase bone density. Taught in the Wu-style of Tai Chi, every class involves warm up, proper and safe instruction of each movement and the progressive movement through the form’s stages. Classes are held indoors and outdoors depending on weather conditions; wear comfortable attire and shoes with flat soles, bring a bottle of water. No experience necessary, all are welcome to attend.
Teacher: Joseph Bojanek
Fee: RSABG member $48, public $60/month
Limit 20 students each session. Preregistration is required.